How Expats Can Prevent the Development of Skin Cancer
For most expats, especially those who are moving abroad after retirement, going to live in a new country means enjoying a far warmer climate than can be offered by the United Kingdom.
Being able to head out in shorts and a t-shirt 365 days a year is great, but many people who aren’t used to living in such climates don’t understand how to protect themselves from the sun and avoid skin cancer. After all, most of us find ourselves enjoying such weather only on holiday, when we’ll naturally want to bask as long as possible. However, you’ll need to be more careful if you’re living somewhere, so take these tips into account.
Cover Yourself Up
Unless you’re going out to swim or get a tan, try to cover yourself up during the hottest parts of the day. Long-sleeved shirts and pants paired with a wide-brimmed hat are great, and you should be able to find them made from light, breathable materials if you shop locally. You don’t need to cover up every day, but you shouldn’t be exposing your skin to the sun all year around.
Keep Sunscreen Handy
It might seem like an obvious piece of advice, but remember to bring sunscreen around with you and apply it liberally. Many expats stop using sunscreen that provides a high level of protection once they have developed a tan, but it’s always worth using Sun Protection Factor (SPF) 30 or higher to keep yourself protected from ultraviolet radiation.
Be Extra Careful Close to Water and Sand
Water and sand can be lovely, but remember that they both serve to reflect the sun’s damaging rays, increasing your chance of catching too many of them. If you’ll be on the beach or walking down the river, make sure to stay especially vigilant.
Get Plenty of Vitamin D
Your body needs Vitamin D to keep your skin healthy and protect against skin cancer, so you’re going to want to consume plenty of it. Supplements are easily available, but it’s best to get your daily dose naturally. Fatty fish, egg yolks, cheese, and fortified cereals are just a few great sources of Vitamin D.